Depression, like any other condition, is not predictable in the sense that one can’t control when and where episodes of anxiety or other related symptoms will occur. Oftentimes, people with depression are forced to face situations from which they cannot escape and having a job doesn’t always allow them the freedom to take a few days or even weeks off until they feel better.

Some of the common features of clinical depression include:

  • Low mood
  • Disinterest in previously pleasurable activities
  • Easily getting tired
  • Difficulty in concentrating
  • Poor socialization
  • Having low self-esteem
  • Pessimistic view of the future
  • Ideas of self-harm
  • Disturbed sleep
  • Diminished appetite

Some of the common strategies to deal with depression at the workplace include:

Anticipating the triggers at job
Identifying job triggers ahead of time could help one prepare in advance to deal with the possible scenarios. Getting an early start and scheduling enough time to meet the set deadlines might be helpful.
Personalizing the workspace is helpful to turn it into a comfort zone at work, a place where one can relax when anxiety, fear or depression set in. This could include adding photos of things or loved ones that one finds comforting.

Finding a support base
A state of depression increasingly pushes one to isolate oneself from the people around. When colleagues at work are not informed of the situation, misunderstanding and criticism are common. Although it’s not necessary to reveal the condition to everyone, it may help to have one or two friends who can be helpful to get through events such as office parties, meetings or lunch hours when people tend to socialize.

Setting clear goals
Since depression takes a toll on focus and attention, it is helpful to have a clear set of daily goals planned beforehand and be realistic about it. Creating lists for the day highlighting the top priorities, checking on important memos, giving extra time for preparing assignments are a few strategies that are helpful.

Getting help
Getting social support plays a key role in overcoming depression, even though in the face of depression this might seem to be a challenge in itself. Talking to closed ones helps in ventilation and makes us feel lighter and relaxed. It’s comforting to talk to a significant person since it gives an essence of being cared for instead of getting judged or frowned upon. Actively engaging in social activities also helps us to be more involved with other things rather than being preoccupied with the depressive thoughts and ideas of hopelessness and helplessness. Seeking depression counselling in Pune can help in cases where the above mentioned ways don’t help.

If the symptoms still persist, it is advisable to seek professional help from psychiatrists or clinical psychologists and follow up with them regularly. Counsellors in Pune for depression can help you relieve emotional distress, thus making you feel better.